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Self-esteem Psychologists in Eastern Melbourne

The way we see and value ourselves can shape how we feel, relate to others and approach everyday life. When self-esteem is low, you may focus on your shortcomings, doubt your worth or abilities, compare yourself unfavourably with others, or be much harder on yourself than you would be on someone else. Over time, this can affect mood, confidence and the choices you make.

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What is Low Self-esteem?

Self-esteem refers to the way we see and evaluate ourselves, including the value we place on ourselves as a person. When self-esteem is low, negative beliefs about ourselves can shape what we notice and how we interpret our experiences. We may dwell on perceived failures or shortcomings, discount our strengths, or judge ourselves more harshly than we judge others.

These patterns can affect both how we feel and what we expect from the future. They may contribute to low mood, shame or self-doubt, as well as anxiety about failing, being judged or not being good enough. Low self-esteem can also influence behaviour, leading us to hold back, avoid opportunities, seek reassurance or put ourselves under excessive pressure.

Over time, these patterns can reinforce the negative view we already hold of ourselves.

Possible Signs of Low Self-esteem

Low Self-esteem shows up differently for everyone, but there are some common threads. If a few of these feel familiar, it might be worth talking to someone.

  • Frequently doubting yourself
  • Feeling not good enough
  • Focusing on your shortcomings
  • Being highly self-critical
  • Comparing yourself unfavourably with others
  • Discounting your strengths or achievements
  • Worrying about being judged
  • Finding criticism hard to manage
  • Seeking reassurance from others
  • Holding back or avoiding opportunities
  • Putting excessive pressure on yourself
  • Difficulty accepting compliments

Find a Psychologist for Self-esteem

These psychologists and therapists have experience supporting people with Self-esteem. Explore their profiles to find someone who feels like the right fit for you.

Enquire about seeing a psychologist for Self-esteem

Please feel welcome to share with us what’s been going on. We’ll take the time to understand your needs during a free 15-minute chat and help you identify the psychologist who’s the best match for you.

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