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Grief and Loss Psychologists in Eastern Melbourne

Grief can follow the death of someone important, but also other significant losses and changes in our lives. It can bring sadness, longing, anger, guilt or numbness, and may come in waves rather than following a predictable path. There is no single ‘right’ way to grieve, and adjusting to loss can take time.

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What is Grief?

Grief is a natural response to losing someone or something important to us. Although it is most often associated with the death of someone close, grief can also follow the loss of a relationship, health, independence, a hoped-for future, or another significant part of life.

Grief can be deeply painful, but the intensity of what we feel does not necessarily mean that something is wrong. It is part of the way we gradually adjust to a significant loss and to a life that may now be different. There is no single pathway through grief, and feelings can shift between sadness, longing, anger, guilt, relief or numbness, sometimes coming and going in waves.

At times, grief can become particularly persistent or difficult, but support can also be valuable when grief is unfolding naturally. Having someone help you understand what you are experiencing, make sense of the changes that come with loss, and find your way through them can make this period feel less difficult to navigate.

Possible Signs of Grief

Grief shows up differently for everyone, but there are some common threads. If a few of these feel familiar, it might be worth talking to someone.

  • Intense sadness or longing
  • Frequently thinking about what was lost
  • Feeling numb or emotionally disconnected
  • Waves of grief that feel overwhelming
  • Feelings of guilt or regret
  • Anger about what has happened
  • Difficulty accepting the loss
  • Worrying about how you’ll cope
  • Withdrawing from other people
  • Difficulty concentrating or thinking clearly
  • Changes in sleep or appetite
  • Finding it difficult to re-engage with life

Find a Psychologist for Grief and Loss

These psychologists and therapists have experience supporting people with Grief and Loss. Explore their profiles to find someone who feels like the right fit for you.

Enquire about seeing a psychologist for Grief and Loss

Please feel welcome to share with us what’s been going on. We’ll take the time to understand your needs during a free 15-minute chat and help you identify the psychologist who’s the best match for you.

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