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Body Image Psychologists in Eastern Melbourne

Body image is about much more than how we look. It can involve how we see, think and feel about our body, and the importance we place on appearance in how we value ourselves. When body image becomes a source of ongoing dissatisfaction or self-consciousness, it can affect confidence, mood, relationships and how freely we engage in everyday life.

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What are Body Image Difficulties?

Body image refers to the way we perceive, think and feel about our bodies and appearance. It can be influenced by many things, including our experiences, relationships, cultural expectations and comparisons with others. Body image can also change across different stages of life and in response to changes in our bodies.

When body image becomes more negative or preoccupying, attention can become increasingly focused on perceived flaws or aspects of appearance we feel dissatisfied with. This can affect self-esteem and mood, and may lead to self-consciousness, frequent comparison, checking or avoiding mirrors and photos, or holding back from social situations, relationships or activities.

Body image difficulties can range from periods of dissatisfaction or insecurity through to more persistent concerns that significantly affect everyday life and wellbeing.

Possible Signs of Difficulty with Body Image

Difficulty with body image shows up differently for everyone, but there are some common threads. If a few of these feel familiar, it might be worth talking to someone.

  • Frequently comparing your body with others
  • Focusing on perceived flaws
  • Feeling self-conscious about your appearance
  • Frequently checking your appearance
  • Avoiding mirrors or photographs
  • Struggling to organise everyday tasks
  • Feeling uncomfortable in certain clothes
  • Avoiding activities because of your body
  • Feeling anxious in appearance focused situations
  • Linking your appearance to your self worth
  • Being highly critical of your body
  • Difficulty accepting changes in your body

Find a Psychologist for Body Image Difficulties

These psychologists and therapists have experience supporting people with body image. Explore their profiles to find someone who feels like the right fit for you.

  • Alicia Fisher, Clinical Psychologist, Educational & Developmental Psychologist at Laburnum Psychology

    Alicia Fisher

    Clinical Psychologist

    children, adolescents & adults

    In Clinic and Telehealth Alicia’s Profile

  • Darryne Conley

    Psychologist

    adolescents & adults

    In Clinic and Telehealth Darryne’s Profile
  • Larissa King, Psychologist at Laburnum Psychology

    Larissa King

    Psychologist

    adolescents, adults, couples & families

    Blackburn and Telehealth Larissa’s Profile
  • Natasha Stocco, Senior Psychologist at Laburnum Psychology

    Natasha Stocco

    Senior Psychologist

    children, adolescents, adults & families

    Blackburn and Telehealth Natasha’s Profile
  • Brenda Wong, Clinical Psychologist at Laburnum Psychology

    Brenda Wong

    Clinical Psychologist

    adolescents, adults & families

    In Clinic & Telehealth Brenda’s Profile

Enquire about seeing a psychologist for Body Image

Please feel welcome to share with us what’s been going on. We’ll take the time to understand your needs during a free 15-minute chat and help you identify the psychologist who’s the best match for you.

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