Complex Trauma Psychologists in Eastern Melbourne
Complex trauma can develop through repeated or prolonged experiences of threat, abuse, neglect or other interpersonal trauma, particularly when these occur within important relationships or when escape is difficult. Its effects can reach beyond traumatic memories, shaping how safe you feel, how you see yourself, manage emotions and connect with other people.
What is Complex Trauma?
Complex trauma can develop following repeated, prolonged or difficult-to-escape traumatic experiences, particularly when these occur within relationships where safety, care or trust would ordinarily be expected. Experiences in childhood can have a particularly significant impact, although complex trauma can also develop following prolonged trauma in adulthood.
The effects of complex trauma can extend beyond the fear, avoidance and intrusive memories commonly associated with trauma. You may find emotions difficult to manage, carry persistent feelings of shame or worthlessness, struggle to trust or feel safe with other people, or notice recurring patterns in relationships that are difficult to understand or change.
These responses can make more sense when understood in the context of what you have experienced. Psychological therapy can help you develop greater understanding of these patterns, process traumatic experiences and find different ways of relating to yourself, your emotions and other people.
Signs of Complex Trauma
Complex Trauma shows up differently for everyone, but there are some common threads. If a few of these feel familiar, it might be worth talking to someone.
- Difficulty feeling safe
- Feeling constantly on guard
- Strong reactions to reminders
- Intrusive memories or nightmares
- Difficulty managing intense emotions
- Feeling numb or disconnected
- Persistent shame or self-blame
- Feeling worthless or deeply flawed
- Difficulty trusting other people
- Difficulty feeling close to others
- Recurring difficulties in relationships
- Feeling disconnected from who you are
Find a Psychologist for Complex Trauma
These psychologists and therapists have experience supporting people with Complex Trauma. Explore their profiles to find someone who feels like the right fit for you.
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In Clinic and Telehealth Ellysia’s ProfileEllysia Keov
Psychologist
adults
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In Clinic and Telehealth Jasmine’s ProfileJasmine Randone
Clinical Psychologist
adolescents & adults
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Blackburn and Telehealth Simone’s ProfileSimone Ray
Clinical Psychologist
adults
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In Clinic Kaitlyn’s ProfileKaitlyn Tse
Clinical Psychologist
adults
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In Clinic and Telehealth Dr. Sarah’s ProfileDr. Sarah Khor
Clinical Psychologist
adults
Enquire about seeing a psychologist for Complex Trauma
Please feel welcome to share with us what’s been going on. We’ll take the time to understand your needs during a free 15-minute chat and help you identify the psychologist who’s the best match for you.
