Laburnum Psychology are excited to share that our Dialectical Behaviour Therapy (DBT) groups will continue to run in 2026.
The program runs for 12 consecutive weeks and covers a range of topics aimed at improving emotional regulation, control over thoughts and behaviours, and increased awareness of self as well as one’s needs. This group is limited to 10 participants.
DBT is an established, evidence-based therapy designed to teach skills which are useful and generally applicable for all people, particularly as a way to achieve more emotional or behavioural regulation.
Research shows that DBT group programs may be helpful for people experiencing the following difficulties:
• Borderline Personality Disorder
• CPTSD and PTSD
• Depression and Anxiety
• Addiction
• Impulsivity and recklessness
• Suicidal ideation and self-harm tendencies
• Interpersonal stressors
• Emotional dysregulation
Please click here for more information on Laburnum Psychology’s DBT Group Program.
The DBT group at Laburnum Psychology follows a designed program that works through mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. Participants can expect to add helpful tools to their toolkit to improve healthier coping mechanisms to the above challenges and reduce reliance upon unhealthy coping mechanisms.
DBT Group Program
The program is run by one of our psychologists who has been facilitating DBT groups for a number of years now, and for the past two years at Laburnum Psychology. This DBT group is delivered primarily in a skills-based format. Sessions are structured as interactive teaching, with the group facilitator guiding participants through core DBT concepts and practical skills. While there is some opportunity for reflection on personal experiences to support understanding and application of the material, the group does not focus on group dynamics or in depth interpersonal work.
The program is structured so that each session builds on the last, making regular attendance important for getting the most from the group. If you’re unable to attend a session, please let us know as early as possible. If you do miss a session, your psychologist will provide materials so you can stay up to date with the program content.
Program Funding
DBT group sessions can be rebated under a Mental Health Care plan, these sessions are counted separately from individual therapy sessions and do not reduce the number of individual sessions available to you. If you have NDIS funding, you may be able to utilise this to fund the cost of the group.
Where can I book to become a participant in the program?
If you feel that you could benefit from group work aimed at building healthy coping mechanisms and life skills or, individual DBT therapy sessions for complex issues associated with emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, contact our admin team on 9877 9179 (Option 2) or email appointments@laburnumpsychology.com.au