Self-esteem refers to the value we place on ourselves and how we view and think about ourselves. When we value ourselves highly, or think about ourselves in a positive way, we would likely hold a healthy and positive self-esteem. However, if the value we place on ourselves is quite low, we would be likely to think about or view ourselves negatively. This is referred to as low self-esteem.
Individuals who have a low self-esteem typically hold negative views about themselves. These views can be quite ingrained in our overall picture of ourselves. Sometimes, these views have been established early in life, via negative messages that we may have taken on in our environments, or key relationships. These views are often taken as truths and therefore can begin to influence our sense of identity.
Low self-esteem can impact almost every aspect of a person’s life. Often low self-esteem creates negative self-talk (saying negative things about yourself, blaming yourself for things that go wrong, or doubting yourself because you expect failure). This is likely to create negative emotions, for example, sadness, shame, anger, or guilt.
Low self-esteem can impact on work or studies, as you may expect failure. This could cause you to not try, because you believe you are not capable. Similarly, you might hold back from applying for a job or a promotion you are eligible for, because you doubt your ability or worth. Ultimately this is due to the fact that you view yourself negatively and overlook your positive qualities.
Similarly, low self esteem can lead some people to withdraw from social and recreation activities, as they may believe they are not good enough, or they may believe they don’t deserve to have fun.
Low self-esteem can also impact relationships. It can create heightened sensitivity to criticism, and lead people to withdraw from social and intimate relationships, due to their sense of low esteem and worth.
Low self-esteem is often maintained by unhelpful thoughts and behaviours. There are multiple evidence based strategies which can help you to build a healthier self-esteem. Such interventions include Cognitive Behaviour Therapy, Acceptance and Commitment Therapy. At Laburnum Psychology we have psychologists who are experienced in working with clients with low self-esteem. If you find relevance with the information outlined here, we encourage you to contact us to explore your options.
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