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how gratitude impacts your mind

Counting Your Blessings

As a child, do you remember being told to “count your blessings?” Maybe, back then, it wasn’t quite clear ‘why’ doing this was a good

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practicing change to improve wellness

Practicing Change

We become good at things by practicing.  We all know this.  It’s a message that is drummed in from a very young age, “Practice makes

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reduce symptoms anxiety and depression

Mind Chatter

One of the most immediate and effective ways to reduce symptoms of depression and anxiety is to pay more attention to the thoughts that are

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impact your mindfulness

The Power of One Minute

I remember going to a football game once.  It was ANZAC round. As is the tradition, the crowd observed one minute of silence, in respect

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