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Depression Psychologists in Eastern Melbourne

Depression can affect much more than mood. You may feel flat, disconnected or weighed down, lose interest in things you would normally enjoy, or find yourself withdrawing from people around you. Everyday tasks can take far more effort than they used to, and depression can also affect sleep, energy, concentration and how you see yourself or the future.

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What is Depression?

Depression can affect people in quite different ways. For some, it involves persistent sadness, emotional pain or hopelessness. For others, it may feel more like emptiness or numbness, losing interest or pleasure in things, having little energy or motivation, or finding it increasingly difficult to engage with everyday life.

It can affect sleep, appetite, concentration and the ability to think clearly, as well as relationships, work or study. Some people become more withdrawn, self-critical or weighed down by guilt, while others describe feeling slowed down or as though they are simply going through the motions.

These experiences can vary in intensity and combination, but when they persist and begin to significantly affect everyday life, they may be part of depression. Psychological support can help people understand what is happening and find ways forward.

Signs of Depression

Depression shows up differently for everyone, but there are some common threads. If a few of these feel familiar, it might be worth talking to someone.

  • Persistent sadness or feeling low
  • Feeling empty, numb or disconnected
  • Losing interest or enjoyment in things
  • Low energy or feeling exhausted
  • Difficulty getting motivated
  • Withdrawing from other people
  • Changes in sleep or appetite
  • Difficulty concentrating or making decisions
  • Feeling worthless or overly self-critical
  • Feeling guilty or blaming yourself
  • Feeling hopeless about the future
  • Losing a sense of meaning or purpose

Find a Psychologist for Depression

These psychologists and therapists have experience supporting people with Depression. Explore their profiles to find someone who feels like the right fit for you.

Enquire about seeing a psychologist for Depression

Please feel welcome to share with us what’s been going on. We’ll take the time to understand your needs during a free 15-minute chat and help you identify the psychologist who’s the best match for you.

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