What therapy is like with me
People often come to therapy because they’re exhausted from feeling stuck in the same patterns or unsure how to move forward. My role is to help make sense of what’s happening while also working with you to develop practical ways through it. I aim to create a space where we can have open, honest conversations, balancing curiosity and compassion with gentle accountability when it’s helpful. Together we’ll work towards building skills, confidence and a stronger understanding of yourself, so that therapy doesn’t just feel supportive in the moment, but leaves you feeling better equipped to navigate life beyond the therapy room.