Perinatal Mental Health
What are perinatal mental health disorders?
Perinatal mental health disorders are conditions affecting mood, behaviour, wellbeing, and/or functioning during the perinatal period. This includes perinatal anxiety, perinatal depression, and perinatal psychosis. The perinatal period refers to the time from conception, throughout pregnancy, and the first year after the birth of the child. Perinatal mental health anxiety and/or depression are experienced by approximately one in five new or expecting mothers, and one in ten new or expecting dads. This is around 100,000 families across Australia every year.
Symptoms of perinatal anxiety
- Persistent and generalised worry, often regarding the health/wellbeing of the child.
- Constantly feeling irritable, restless, or ‘on edge’.
- Muscle tension.
- Finding it difficult to relax.
- Sleep difficulties.
- Anxiety or fear causing the parent to constantly check on the baby, or that stops the parent going out with the baby.
Symptoms of perinatal depression
- Low mood and/or feeling numb.
- Loss of interest in things that you would normally enjoy.
- Feelings of inadequacy or failure.
- Loss of motivation and difficulty completing activities of daily living.
- Insomnia or excessive sleep (unrelated to baby’s needs).
- Thoughts of self-harm or suicide.
Symptoms of perinatal psychosis:
- Extreme sudden mood swings.
- Out of character behaviour.
- Aggressive behaviour.
- A high level of agitation.
- Irrational or delusional thoughts/beliefs (content of these thoughts/beliefs may include the baby).
- Hallucinations and changes in sense perception.
- Paranoia or strange beliefs about the baby that cannot be countered by rational discussion.
- Grandiose or unrealistic beliefs about your abilities.
- Unusual or inappropriate responses to the baby.
- Disordered or nonsensical thoughts and conversations.
Treatment for perinatal mental health disorders
- Psychosocial support including psychoeducation, peer support, or support groups.
- Psychological therapies, particularly cognitive behaviour therapy, interpersonal therapy, and non-directive pregnancy counselling.
- Pharmacological treatments.
Where to get help
- Talk to your GP.
- Make an appointment with a psychologist – we are here to help so please feel free to give us a call to discuss how we can support you.
- At Laburnum Psychology we also offer parenting group sessions – Tuning Into Kids and Tuning Into Teens.
Reference:
Perinatal mental illness. SANE. (2023, October 25). https://www.sane.org/information-and-resources/facts-and-guides/perinatal-mental-illness
Perinatal Mental Health Disorders. COPE. (2023, October 22). https://www.cope.org.au/health-professionals/health-professionals-3/perinatal-mental-health-disorders/