ADHD can present unique challenges in focus, organisation, and emotional regulation, impacting both personal and professional aspects of life. At Laburnum Psychology, we understand the complexities of ADHD and provide tailored assessments to identify your specific needs. Our compassionate psychologists use evidence-based interventions, such as behavioural therapy and coaching techniques, to equip you with practical tools to manage symptoms effectively.
In addition to managing daily tasks, we help clients build confidence, improve relationships, and foster self-awareness. Whether you’re a child, teenager, or adult navigating ADHD, our personalised approach ensures that you receive the support and understanding needed to thrive. Together, we work to empower you with strategies that bring clarity, stability, and long-term success.
Anxiety can disrupt your thoughts, emotions, and physical well-being, leaving you feeling stuck and overwhelmed. At Laburnum Psychology, we specialise in helping individuals manage and reduce anxiety through evidence-based therapies like cognitive-behavioural therapy (CBT) and mindfulness practices. Our focus is on helping you identify triggers, challenge unhelpful thinking patterns, and develop healthy coping mechanisms.
Beyond symptom management, we aim to create lasting change by building resilience and fostering a sense of calm. Our psychologists provide a supportive and non-judgemental space where you can address the underlying causes of your anxiety and work towards a life that feels more balanced and fulfilling.
Depression can feel like a weight that is impossible to lift, affecting energy, motivation, and overall quality of life. At Laburnum Psychology, our skilled psychologists are here to help you understand and work through the root causes of your depression. Using evidence-based approaches like CBT and interpersonal therapy, we provide personalised care to support your emotional well-being.
We focus on fostering hope and helping you rediscover joy and purpose. Whether you’re dealing with mild or severe symptoms, our compassionate approach ensures that you feel heard and supported throughout your journey. Together, we can create a path forward that aligns with your values and goals, promoting healing and growth.
Living with Obsessive-Compulsive Disorder can be overwhelming, with intrusive thoughts and compulsive behaviours disrupting your daily life. At Laburnum Psychology, we specialise in evidence-based therapies such as Exposure and Response Prevention (ERP) and CBT to help you regain control. Our team works with you to address the root of these symptoms, reducing their impact over time.
Through our compassionate approach, we aim to empower you with the tools and strategies needed to live with greater balance and freedom. By fostering understanding and resilience, we help you navigate the challenges of OCD while building the confidence to move forward with a renewed sense of hope and clarity.
Trauma can leave lasting emotional scars, but with the right support, healing is possible. At Laburnum Psychology, we offer trauma-informed care to help individuals work through the effects of traumatic experiences. Utilising evidence-based methods such as Eye Movement Desensitisation and Reprocessing (EMDR) and CBT, we guide you towards processing and integrating these experiences in a safe and supportive environment.
Our focus extends beyond symptom management to fostering long-term resilience and emotional growth. Whether you’re experiencing flashbacks, hypervigilance, or feelings of disconnection, our psychologists provide the tools and understanding you need to regain a sense of safety and control in your life.
Grieving the loss of a loved one is a deeply personal experience, and no two journeys are the same. At Laburnum Psychology, we offer a compassionate and non-judgemental space to explore your emotions and navigate the complexities of grief. Our approach includes helping you understand the grieving process while offering tools to manage intense feelings of sadness, guilt, or confusion.
We also focus on helping you find meaning and hope in the midst of loss. Through individualised care, we aim to support you in honouring your loved one while finding ways to move forward with resilience and self-compassion. Our goal is to provide comfort and guidance during one of life’s most challenging transitions.
