Perinatal Mental Health
Perinatal Mental Health What are perinatal mental health disorders? Perinatal mental health disorders are conditions affecting mood, behaviour, wellbeing, and/or functioning during the perinatal period. This includes perinatal anxiety, perinatal depression, and perinatal psychosis. The perinatal period refers to the time from conception, throughout pregnancy, and the first year after the birth of the child. […]
Understanding Autism Spectrum Disorder (ASD): Assessment and Diagnosis
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder characterized by ongoing challenges with social communication and interaction, as well as restricted, repetitive patterns of behavior. Diagnosing ASD involves a comprehensive evaluation based on specific diagnostic criteria. Let’s take a deeper look at the diagnostic criteria and assessment methods for ASD. Diagnosis As per the […]
The Power of One Minute
I remember going to a football game once. It was ANZAC round. As is the tradition, the crowd observed one minute of silence, in respect of fallen soldiers. I stood in the stadium, along with tens of thousands of people, all in silence. I remember being aware that the minute seemed to stretch out for […]
How To Minimise Stress & Anxiety During COVID
This year has brought us a whole range of experiences we never thought we would see. Working from home, curfews, restrictions. The unknown brings with it a whole range of emotions, one of those being anxiety. Whether you have never experienced anxiety before, or your anxiety has gotten worse with the pandemic, this short blog […]
Counting Your Blessings
As a child, do you remember being told to “count your blessings?” Maybe, back then, it wasn’t quite clear ‘why’ doing this was a good idea. Over the past decade, a large body of research has helped us to better understand the wide ranging positive effects of ‘counting our blessings’ – for being grateful. Practicing […]