How Can A Psychologist Help with Anxiety?
Anxiety is a natural human emotion that serves as a protective mechanism in response to stress or perceived threats. However, sometimes we begin to perceive threats where there is no true threat, and that is when anxiety can become overwhelming and can interfere with daily life. Seeking help from a psychologist can provide support and […]
Mind Chatter
One of the most immediate and effective ways to reduce symptoms of depression and anxiety is to pay more attention to the thoughts that are constantly running through our minds. When we are experiencing thoughts that are very negative or self-depreciating, it can seem like the best idea is to tune out from them or […]