Does Marriage Counselling Work? Everything You Need To Know
Marriage counselling, also known as couples counselling or couples therapy, offers an opportunity for couples to navigate challenges together. At Laburnum Psychology, we truly believe in the potential of marriage counselling to facilitate growth and healing, renewing the connection between partners. Let’s explore the effectiveness of marriage counselling and how it can positively impact relationships. […]
Psychiatrist or Psychologist: What’s Best for Social Anxiety?
In the journey towards overcoming social anxiety, seeking the right professional help is a crucial step. When considering whether to consult a psychiatrist or psychologist, it’s essential to understand the roles each can play in your mental health care. At Laburnum Psychology, we believe in empowering our clients to make informed choices about their well-being. […]
Are My Concerns “Serious Enough” For Counselling?
To some, this may seem like a silly question, though to others, this is a serious concern. If you’re worried that your difficulties aren’t “serious enough” for professional help – keep reading. Firstly, no problems are too big nor too small. More commonly than you may think, people are reluctant to engage in psychological sessions […]
Tackling First Appointment Nerves
So, you have booked your very first psychological appointment, good on you! The unknown is always a scary place, but you did it, and you are so close to reaping the benefits! We understand that the process of booking your first appointment may be nerve wracking, so we would like to take a bit of […]
A How To Guide For Booking Your First Psychological Appointment
Do you feel like you could benefit from psychological support but are unsure of how the process works? We often hear people say that they wished they had have seen us earlier, if only they knew the process was this easy! Because of this, we are going to tell you just how easy it is […]
Practicing Change
We become good at things by practicing. We all know this. It’s a message that is drummed in from a very young age, “Practice makes perfect!”, or “You won’t become good at it if you don’t practice!”. Most people have skills and habits that they’ve become good at by practice, but at the same time, […]